Coaching is paused. Nothing here needs doing right now. If today feels heavy, you deserve to talk with someone who listens.

• 988 Suicide & Crisis Lifeline US

  Call or text 988

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• Trans Lifeline US

  Call 877-565-8860

  Call Copy

• The Trevor Project US

  Call 1-866-488-7386, or text START to 678-678

  Call Copy number Copy text line

If you're outside the US, contact your local emergency number.